Strength & Fitness

TUESDAY

Intro to lifting

For those brand new to strength training or those looking to improve lifting technique and gain confidence in the gym. This class works upper and lower body strength through bodyweight movements, dumbbells, kettlebells, and barbells. Bring your curiosity and questions!

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UPPER BODY STRENGTH

TUESDAY • WEDNESDAY

UPPER BODY Level 1

Build upper body strength, ask questions, and gain confidence using the gym equipment. Focus on functional movements with proper technique in small class sizes.

THURSDAY • SATURDAY

UPPER BODY Level 2

For experienced lifters comfortable with dumbbells, kettlebells, and basic barbell movements. Keep building strength and knowledge with experienced coaches.

Book a class

SATURDAY

LOWER BODY STRENGTH

It's leg day! Drop it low with squat and deadlift variations. Work with barbells, dumbbells, and kettlebells to build strength, endurance, and power in your lower body. Beginners welcome.

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FULL BODY STRENGTH

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MONDAY

FULL BODY Level 1

This class combines upper body, lower body, and core strength to build all the major muscle groups. Use dumbbells, kettlebells, and learn beginner barbell movements.

THURSDAY

FULL BODY Level 2

This class is geared towards athletes with experience and comfort in the basics of strength training. Focus more on progressive overload and strength development.

Book a class

WEDNESDAY

Free LGBTQ+ Strength & Fitness

Work up a swear and learn the basics of strength and cardio training with Coach DJ. This class incorporates both weight training and bodyweight exercises. Modifications will always be provided. First-timer and beginners welcome!

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THURSDAY

Boxing & Strength

This total-body boxing and strength class is designed to increase every aspect of your fitness--including power, stamina, coordination, balance, and functional strength. Whether you're a new to the gym or an advanced athlete, be prepared to level up using kettlebells, bands, dumbbells, cables, barbells, battle ropes and more.

Wraps + Gloves required! (Wraps available for purchase $15, gloves are provided for free)

Book a class

Strength & Fitness

Intro to lifting

UPPER BODY STRENGTH

UPPER BODY Level 1

Build upper body strength, ask questions, and gain confidence using the gym equipment. Focus on functional movements with proper technique in small class sizes.

UPPER BODY Level 2

For experienced lifters comfortable with dumbbells, kettlebells, and basic barbell movements. Keep building strength and knowledge with experienced coaches.​

LOWER BODY STRENGTH

FULL BODY STRENGTH

FULL BODY Level 1

This class combines upper body, lower body, and core strength to build all the major muscle groups. Use dumbbells, kettlebells, and learn beginner barbell movements.

FULL BODY Level 2

This class is geared towards athletes with experience and comfort in the basics of strength training. Focus more on progressive overload and strength development.

Free LGBTQ+ Strength & Fitness

Boxing & Strength

For experienced lifters comfortable with dumbbells, kettlebells, and basic barbell movements. Keep building strength and knowledge with experienced coaches.