SPARRING CLUB

You do NOT need to have any prior experience to take any of our Intro or Beginner Level Classes and we welcome first-timers. Whether you are brand new to Boxing and fitness, or just want a refresher on the basics, these classes are for you. The instructor will always provide modifications applicable for every fitness level and those who may have injuries or any kind of issues. We always encourage you to workout at your own pace.

We will specify if a class requires experience- it will be labeled as Intermediate or Advanced.

We do recommend you bring your own gloves and handwraps for Boxing Classes however if you do not have them they are not required.

Wraps can be purchased at the gym for $10 at the front desk or you can bring your own (180" stronly recommended). Quick wraps are also great if you don't know how to wrap your hands yet.

We do have gloves you can borrow for class however we do try to keep this number limited. Gloves come in different sizes determined by weight ranging from 10 oz. to 16 oz. Choosing a glove size largely depends on your own preference (lighter or heavier gloves) however 14 oz. gloves are a great starting point as a middle weight glove.

We really really encourage HYDRATION! Please bring a water bottle to class, we have a filtered water station so you can refill your bottle at anytime. We do not currently water at the gym.

We encourage you to wear anything that makes you feel the most comfiortable to move around in- there is no dress code! We do recommend wearing breathable clothing for sweating, things like "Dri-Fit" and other synthetic materials are great because they are moisture wicking and dry fast. We also recommend a change of clothes, if you do break a sweat it is always nice to have a dry outfit to change into for the way home.

We also recommend you wear comfortable sneakers such as running shoes, or cross trainining shoes. You do not need to wear Boxing specific shoes.