Question 1

Do I need to have experience before coming to class?

Accepted Answer

You do NOT need to have any prior experience to take any of our Intro or Beginner Level Classes and we welcome first-timers. Whether you are brand new to Boxing and fitness, or just want a refresher on the basics, these classes are for you. The instructor will always provide modifications applicable for every fitness level and those who may have injuries or any kind of issues. We always encourage you to workout at your own pace. 
 
We will specify if a class requires experience- it will be labeled as Intermediate or Advanced.

Question 2

What equipment do I need...I don't have wraps or gloves?

Accepted Answer

We do recommend you bring your own gloves and handwraps for Boxing Classes however if you do not have them they are not required.
 
Wraps can be purchased at the gym for $10 at the front desk or you can bring your own (180" stronly recommended). Quick wraps are also great if you don't know how to wrap your hands yet. 
 
We do have gloves you can borrow for class however we do try to keep this number limited. Gloves come in different sizes determined by weight ranging from 10 oz. to 16 oz. Choosing a glove size largely depends on your own preference (lighter or heavier gloves) however 14 oz. gloves are a great starting point as a middle weight glove.

Question 3

What should I wear or bring to class?

Accepted Answer

We really really encourage HYDRATION! Please bring a water bottle to class, we have a filtered water station so you can refill your bottle at anytime. We do not currently water at the gym. 
 
We encourage you to wear anything that makes you feel the most comfiortable to move around in- there is no dress code!  We do recommend wearing breathable clothing for sweating, things like "Dri-Fit" and other synthetic materials are great because they are moisture wicking and dry fast. We also recommend a change of clothes, if you do break a sweat it is always nice to have a dry outfit to change into for the way home. 
 
We also recommend you wear comfortable sneakers such as running shoes, or cross trainining shoes. You do not need to wear Boxing specific shoes.

SPARRING CLUB

Develop your fight skills with a diverse team of beginner & advanced boxers

Classes

SParring Level 1

Learn to spar with partner drills in and out of the ring to develop skills in defense, counter punching, and attacking. All drills can be modified to be low or no contact. No sparring experience required.

SParring Level 2

Get fight-ready using advanced skills and spend more time in the ring. Sharpen offense and defense techniques through safe and supervised drills in a smaller class size. Sparring experience required.

SPARRING JAM

Meet the coaches

COACH MAX

COACH DAVID

COACH JULIE

SEMI-PRIVATE SPARRING

Sparring Club FAQs

Do I need to have experience before coming to class?

What equipment do I need...I don't have wraps or gloves?

What should I wear or bring to class?

SPARRING CLUB

Develop your fight skills with a diverse team of beginner & advanced boxers

Classes

SParring Level 1

Learn to spar with partner drills in and out of the ring to develop skills in defense, counter punching, and attacking. All drills can be modified to be low or no contact. No sparring experience required.​

SParring Level 2

Get fight-ready using advanced skills and spend more time in the ring. Sharpen offense and defense techniques through safe and supervised drills in a smaller class size. Sparring experience required.

SPARRING JAM

Meet the coaches

COACH MAX

COACH DAVID

COACH JULIE

SEMI-PRIVATE SPARRING

Sparring Club FAQs

Do I need to have experience before coming to class?

What equipment do I need...I don't have wraps or gloves?

What should I wear or bring to class?

Learn to spar with partner drills in and out of the ring to develop skills in defense, counter punching, and attacking. All drills can be modified to be low or no contact. No sparring experience required.