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BOXING
MONDAY • WEDNESDAY • SATURDAY
All Levels Boxing
Learn the boxing fundamentals: stance, footwork, punches, and defense. Hit the heavy bag, move around the ring, and build stamina while working strength and cardio. Come early and learn how to wrap your hands! This class is first-timer friendly – no experience necessary.
Wraps + gloves required (Wraps available for purchase $15, gloves are provided for free)
TUESDAY • THURSDAY • FRIDAY • SATURDAY
Intermediate Boxing
Improve your technique: learn how to slip, roll, and block punches with guided partner drills. Spend more time in the ring, work more advanced combinations on the heavy bag, and improve your footwork. Prior to booking this class, please chat with a trainer to make sure you're ready.
Wraps + gloves required (Wraps available for purchase $15, gloves are provided for free)
Advanced: Sparring
TUESDAY • WEDNESDAY
SParring Level 1
Learn to spar with partner drills in and out of the ring to develop skills in defense, counter punching, and attacking. All drills can be modified to be low or no contact. No sparring experience required.
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THURSDAY • SATURDAY
SParring Level 2
Get fight-ready using advanced skills and spend more time in the ring. Sharpen offense and defense techniques through safe and supervised drills in a smaller class size. Sparring experience required.
Wraps, mouth guard, headgear, + 16 oz. gloves required
MONTHLY
Butch Boxing
This is an ALL LEVELS Boxing Class taught by the amazing Coach Colline! We will go over the fundamentals of stance, footwork, basic punches, and incorporate some conditioning exercises. No experience needed, and modifications are always provided. This class is offered as a sliding scale class, $20-$35.
This is a BUTCH only class. If you do not identify as butch you can check out any of our other classes on the schedule.
